https://alishanissenfeld.com/workshops-events daily 0.75 2026-03-13 https://alishanissenfeld.com/workshops-events/2026/1/1/new-years-day-vinyasa-and-soundbath monthly 0.5 2025-12-30 https://alishanissenfeld.com/workshops-events/2025/3/29/cultivate-sacred-rituals-to-support-sustainable-energy monthly 0.5 2025-03-15 https://alishanissenfeld.com/workshops-events/2024/11/1/sea-kayaking-and-yoga-retreat-3-day-2-night monthly 0.5 2025-05-20 https://alishanissenfeld.com/workshops-events/2023/12/13/restorative-yoga-hot-stones-and-compassionate-touch monthly 0.5 2025-01-13 https://alishanissenfeld.com/workshops-events/2023/5/19/mother-daughter-backpacking-and-yoga-retreat monthly 0.5 2023-03-14 https://alishanissenfeld.com/workshops-events/2019/9/15/forrest-bathing-and-vegetarian-potluck-c98dl monthly 0.5 2023-06-24 https://alishanissenfeld.com/workshops-events/2021/9/10/3-day-2-night-backpacking-and-yoga-retreat-in-pisgah-national-forest-7kxnx monthly 0.5 2023-03-14 https://alishanissenfeld.com/workshops-events/2022/1/4/move-with-curiosity-yoga-series-dyy6s-x4sf8-cf7yj-2mh7y monthly 0.5 2022-09-28 https://alishanissenfeld.com/workshops-events/2019/6/10/brand-new-beginners-workshop-rb6bj monthly 0.5 2022-10-13 https://alishanissenfeld.com/workshops-events/2019/2/22/embody-the-breath-a-pranayama-workshop-cwhwy monthly 0.5 2022-02-28 https://alishanissenfeld.com/workshops-events/2022/1/10/108-sun-salutations monthly 0.5 2023-04-12 https://alishanissenfeld.com/workshops-events/2022/1/28/restorative-beach-retreat monthly 0.5 2025-08-04 https://alishanissenfeld.com/workshops-events/2021/12/17/winter-solstice-gong-bath-fire-ceremony-and-potluck-at-umstead-park monthly 0.5 2024-11-11 https://alishanissenfeld.com/workshops-events/2021/11/28/functional-movement-and-restorative-yoga-425km-mwt6d monthly 0.5 2024-08-14 https://alishanissenfeld.com/workshops-events/2021/11/28/functional-movement-and-restorative-yoga-425km monthly 0.5 2024-08-14 https://alishanissenfeld.com/workshops-events/2021/11/28/functional-movement-and-restorative-yoga monthly 0.5 2026-03-22 https://alishanissenfeld.com/workshops-events/2022/1/4/move-with-curiosity-yoga-series-dyy6s-x4sf8-cf7yj monthly 0.5 2022-04-18 https://alishanissenfeld.com/workshops-events/2022/1/4/move-with-curiosity-yoga-series-dyy6s-x4sf8 monthly 0.5 2022-02-27 https://alishanissenfeld.com/workshops-events/2022/1/4/move-with-curiosity-yoga-series-dyy6s monthly 0.5 2022-01-03 https://alishanissenfeld.com/workshops-events/2022/1/4/move-with-curiosity-yoga-series monthly 0.5 2022-01-03 https://alishanissenfeld.com/workshops-events/2022/2/18/respite-and-recharge-mountain-house-restorative-retreat monthly 0.5 2023-10-24 https://alishanissenfeld.com/workshops-events/2021/10/10/jpkmb30acac2sut44cwiftvh0lktrw monthly 0.5 2024-11-24 https://alishanissenfeld.com/workshops-events/2021/9/10/3-day-2-night-backpacking-and-yoga-retreat-in-pisgah-national-forest monthly 0.5 2023-10-04 https://alishanissenfeld.com/workshops-events/2021/3/9/solar-powered-yoga-flow-4-session-series monthly 0.5 2022-02-26 https://alishanissenfeld.com/workshops-events/2020/12/1/remind-and-revive-31-day-immune-boost-with-daily-support monthly 0.5 2021-04-11 https://alishanissenfeld.com/workshops-events/2020/12/4/parasympathetic-yoga-flow-3-session-series monthly 0.5 2021-02-08 https://alishanissenfeld.com/workshops-events/2017/4/30/develop-your-practice-dlt7t monthly 0.5 2021-01-13 https://alishanissenfeld.com/workshops-events/2017/8/30/umstead-silent-hike-and-yoga-loblolly-trail-t9h6b monthly 0.5 2026-03-22 https://alishanissenfeld.com/workshops-events/2020/11/4/yoga-and-meditation-retreat-at-nicolie-flower-housenbsp monthly 0.5 2020-10-21 https://alishanissenfeld.com/workshops-events/2020/10/9/i-too-am-ready-to-release monthly 0.5 2020-10-15 https://alishanissenfeld.com/workshops-events/2020/9/1/september-offerings monthly 0.5 2020-10-21 https://alishanissenfeld.com/workshops-events/2020/6/1/moon-cycle-manifestation monthly 0.5 2024-11-04 https://alishanissenfeld.com/workshops-events/2019/10/22/new-moms-support-group-with-gentle-yoga-4-session-series monthly 0.5 2021-02-08 https://alishanissenfeld.com/workshops-events/2019/10/3/teens-yoga-group-connect-reduce-stress-develop-strength monthly 0.5 2019-10-20 https://alishanissenfeld.com/workshops-events/2019/12/4/tweens-yoga-group-reduce-stress-and-anxiety-develop-inner-strength monthly 0.5 2019-10-20 https://alishanissenfeld.com/workshops-events/2017/9/10/tba-vinyasa-flow-and-gong-bath-with-alisha-nissenfeld-and-nicole-nichols-b2d2s monthly 0.5 2019-12-02 https://alishanissenfeld.com/workshops-events/2019/11/16/yoga-and-the-5-elements-water-wood-fire-earth-metal monthly 0.5 2019-09-17 https://alishanissenfeld.com/workshops-events/alishanissenfeldyoga monthly 0.5 2022-03-12 https://alishanissenfeld.com/workshops-events/2019/9/15/forrest-bathing-and-vegetarian-potluck monthly 0.5 2022-06-27 https://alishanissenfeld.com/workshops-events/2019/9/1/real-love monthly 0.5 2019-09-01 https://alishanissenfeld.com/workshops-events/2019/9/10/yoga-for-cancer-survivors-and-caregivers-free monthly 0.5 2019-08-28 https://alishanissenfeld.com/workshops-events/2019/9/11/remembrance-yoga-with-live-drumming-drum-circle-and-potluck-at-umstead monthly 0.5 2024-06-05 https://alishanissenfeld.com/workshops-events/2019/8/23/7u4m0rn01fubd9jpca6hlbyk1iyxph monthly 0.5 2019-08-23 https://alishanissenfeld.com/workshops-events/2019/6/10/brand-new-beginners-workshop monthly 0.5 2022-09-27 https://alishanissenfeld.com/workshops-events/2019/5/9/12-day-of-bliss-japanese-shibori-indigo-dyeing-yoga-swimming-and-potluck monthly 0.5 2022-04-18 https://alishanissenfeld.com/workshops-events/2019/6/5/yoga-and-gong-bath-with-ashley-nunn-and-alisha-nissenfeld monthly 0.5 2019-05-02 https://alishanissenfeld.com/workshops-events/2019/2/22/embody-the-breath-a-pranayama-workshop monthly 0.5 2022-04-15 https://alishanissenfeld.com/workshops-events/2018/11/16/finding-stillness-with-alisha-nissenfeld-and-angela-hsu monthly 0.5 2018-10-16 https://alishanissenfeld.com/workshops-events/2018/9/26/yoga-and-live-drumming monthly 0.5 2022-04-19 https://alishanissenfeld.com/workshops-events/2018/6/4/pop-up-sup-yoga-at-jordan-lake monthly 0.5 2018-06-18 https://alishanissenfeld.com/workshops-events/2018/3/20/spring-equinox-celebration-special-practice-gong-bath-potluck monthly 0.5 2024-04-17 https://alishanissenfeld.com/workshops-events/2018/3/15/sahaja-s-o-u-n-d-series monthly 0.5 2018-03-05 https://alishanissenfeld.com/workshops-events/2017/12/8/yoga-fest-raleigh-2018 monthly 0.5 2018-02-14 https://alishanissenfeld.com/workshops-events/2018/1/12/go-raw-an-introduction-to-the-yumminess-of-raw-foods monthly 0.5 2017-12-08 https://alishanissenfeld.com/workshops-events/2017/12/1/gentle-yoga monthly 0.5 2017-11-30 https://alishanissenfeld.com/workshops-events/2017/12/15/inhale-the-moon-lunar-prana-vinyasa-flow-gong-bath-with-carson monthly 0.5 2019-03-24 https://alishanissenfeld.com/workshops-events/2018/1/14/7-day-healthy-body-whole-foods-cleanse monthly 0.5 2022-04-20 https://alishanissenfeld.com/workshops-events/2017/10/27/clean-cuisine-workshop monthly 0.5 2020-05-22 https://alishanissenfeld.com/workshops-events/http/wwwrepublicofyogacom/events-workshops monthly 0.5 2019-09-17 https://alishanissenfeld.com/workshops-events/2017/9/24/freedom-to-fall-8zdyn monthly 0.5 2020-06-09 https://alishanissenfeld.com/workshops-events/2017/8/30/umstead-silent-hike-and-yoga-loblolly-trail-8ccrz monthly 0.5 2018-06-17 https://alishanissenfeld.com/workshops-events/2017/11/12/yoga-and-design-your-dream-vision-board monthly 0.5 2017-12-08 https://alishanissenfeld.com/workshops-events/2017/10/15/how-to-develop-your-practice monthly 0.5 2017-09-19 https://alishanissenfeld.com/workshops-events/2017/8/30/umstead-silent-hike-and-yoga-loblolly-trail monthly 0.5 2022-02-26 https://alishanissenfeld.com/workshops-events/2017/8/25/hemlock-bluffs-hike-and-yoga-experience monthly 0.5 2018-03-03 https://alishanissenfeld.com/workshops-events/2017/9/6/stand-up-paddle-board-yoga-gong-bath-artistic-expression-vegetarian-lunch monthly 0.5 2019-08-23 https://alishanissenfeld.com/workshops-events/2017/9/10/tba-vinyasa-flow-and-gong-bath-with-alisha-nissenfeld-and-nicole-nichols monthly 0.5 2019-09-17 https://alishanissenfeld.com/workshops-events/2017/9/24/freedom-to-fall monthly 0.5 2025-08-04 https://alishanissenfeld.com/workshops-events/2017/8/4/gentle-yoga-and-gong-bath-with-alisha-nissenfeld-and-prarna-desai monthly 0.5 2017-07-31 https://alishanissenfeld.com/workshops-events/2017/5/21/sup-or-kayak-and-gong-bath monthly 0.5 2017-08-16 https://alishanissenfeld.com/workshops-events/2017/6/17/you-call-this-yoga monthly 0.5 2017-05-21 https://alishanissenfeld.com/workshops-events/2017/6/4/dynamic-vinyasa-into-deep-yin-and-prana-gong-bath-meditation monthly 0.5 2017-05-21 https://alishanissenfeld.com/workshops-events/2017/6/3/7-day-healthy-body-whole-foods-cleanse monthly 0.5 2025-12-03 https://alishanissenfeld.com/workshops-events/2017/5/22/free-info-session-7-day-healthy-body-whole-food-cleanse monthly 0.5 2017-05-21 https://alishanissenfeld.com/workshops-events/2017/4/30/develop-your-practice monthly 0.5 2020-11-18 https://alishanissenfeld.com/workshops-events/2017/4/11/yoga-and-gong-bath monthly 0.5 2018-03-02 https://alishanissenfeld.com/workshops-events/2017/4/8/closing-ceremony-gong-bath-at-you-call-this-yoga monthly 0.5 2017-04-07 https://alishanissenfeld.com/workshops-events/2017/2/22/extra-love-vinyasa-yoga-with-live-gong-bath-at-evolve-movement monthly 0.5 2018-09-05 https://alishanissenfeld.com/workshops-events/2017/2/18/7-day-healthy-body-whole-food-cleanse monthly 0.5 2017-02-08 https://alishanissenfeld.com/workshops-events/2017/2/11/ganesha-groove-vinyasa-level-2 monthly 0.5 2019-12-08 https://alishanissenfeld.com/workshops-events/2017/3/3/friday-night-restorative-series-vinyasa-and-gong-bath monthly 0.5 2016-12-17 https://alishanissenfeld.com/workshops-events/2017/2/3/friday-night-restorative-series-yoga-and-gong-bath monthly 0.5 2016-12-17 https://alishanissenfeld.com/workshops-events/2017/1/6/friday-night-restorative-series-vinyasa-and-gong-bath monthly 0.5 2017-04-07 https://alishanissenfeld.com/workshops-events/2016/10/30/bikram-method-and-gong-bath-diwai-and-birthday-celebration monthly 0.5 2016-10-12 https://alishanissenfeld.com/workshops-events/2016/10/15/full-moon-yoga-and-gong-bath-with-burning-ceremony monthly 0.5 2024-03-04 https://alishanissenfeld.com/workshops-events/2016/10/18/vinyasa-flow-and-gong-bath monthly 0.5 2017-02-08 https://alishanissenfeld.com/workshops-events/2016/10/1/healing-is-here-slow-flow-gong-bath monthly 0.5 2021-02-08 https://alishanissenfeld.com/workshops-events/2016/8/24/vinyasa-fundamental-flow-and-gong-bath monthly 0.5 2016-08-11 https://alishanissenfeld.com/workshops-events/2016/7/28/fundamentals monthly 0.5 2017-05-21 https://alishanissenfeld.com/workshops-events/2016/7/6/fundamentals monthly 0.5 2017-05-03 https://alishanissenfeld.com/workshops-events/2016/7/14/fundamentals monthly 0.5 2017-05-03 https://alishanissenfeld.com/workshops-events/2016/7/7/fundamentals monthly 0.5 2017-05-03 https://alishanissenfeld.com/workshops-events/https://clients.mindbodyonline.com/classic/ws?studioid=8564&sclassid=1462&sDate=10/16/2016&sLoc=1&sTG=29&sType=1 monthly 0.5 2016-09-26 https://alishanissenfeld.com/workshops-events/2016/6/11/open-level-vinyasa-and-sound-bath-meditation-detox-and-dissolve monthly 0.5 2016-06-01 https://alishanissenfeld.com/workshops-events/2016/6/8/lulu-lemon-presents-restore-you-restore-us-gentle-yoga-and-gong-bath-1 monthly 0.5 2016-06-02 https://alishanissenfeld.com/welcome daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501380656572-HBMZJSA0EOAAW19G09EB/gongs+ocean.jpg Welcome https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501385252493-OLG5KILALZZ7GEJTNWSP/buddha+orange+towel.jpeg Welcome https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501386750201-2ICCF9RJ8D4FCQI0PP83/headstand.jpg Welcome https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501387649310-H7OGEBVD2XC7NL9GFM68/orange+sunflower.jpeg Welcome https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1616008056800-CP9ZQ7SPE5MU6FB75ESZ/IMG_6586.jpg Welcome https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1760279000104-9VY5F8PHG4L2XL0FTH3F/Ajita.jpeg Welcome - Yin Yoga Ajita is truly passionate about guiding individuals to embody their innate strength through a personal yoga practice. Her mission is to support individuals in cultivating inner peace, embodied presence, and emotional resilience. She loves creating the perfect vibe for your yoga journey with music and light. Through compassionate guidance and lineage-based teachings, she helps others to rediscover their inner sanctuary—your oasis. You can find Ajita teaching YIN YOGA Sundays 4:30-6pm Register Here https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926121310-8FLFQ9FBCG67B2U0D8B6/_resized-20140302_Trade-151_0422.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926186255-QQJDBB4D6TD73RH27KZJ/_resized-Aro-Ha_0539.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926240527-F58XZJ6HY4SPTQRPM4JU/_resized-20140302_Trade-151_0393.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926250307-64DRZKZGNJQ92U6Z6J4G/_resized-Aro-Ha_0630.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926261144-7FK8VEEC8TNT6V93WHZI/_resized-Aro-Ha_1032.jpg Welcome https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501635566244-414LRY8PU4F6J6R75VUR/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1616007252834-S7IBE5FQB0JTXRLBTDP8/web+image.JPG Welcome https://alishanissenfeld.com/offerings daily 0.75 2023-04-12 https://alishanissenfeld.com/contact daily 0.75 2017-08-16 https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1461778176729-4GPDM9OE413WQNZ4LMCK/buddha+tree+dove Contact https://alishanissenfeld.com/gong-bath daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501367997128-2MJDF37WLVOVUAFCACNF/gong+with+lake.jpg Sound Healing Gong Bath https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501378944341-EY5RP48I6ZAP01U8AH1I/image-asset.jpeg Sound Healing Gong Bath https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501379027867-YU351TMSFAEI9IIQHO3I/image-asset.jpeg Sound Healing Gong Bath https://alishanissenfeld.com/cuisine daily 0.75 2017-08-02 https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501202823621-T7IIRSYT6F9202WHPGV1/produce+stand.JPG Food as Medicine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937342215-6WIMVXAXZETAC1KW7HYB/image-asset.jpeg Food as Medicine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937458823-9GSHDRTF36XV65TV0RD4/image-asset.jpeg Food as Medicine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937207072-HSTX71E0DX1H1A8AP5M8/image-asset.jpeg Food as Medicine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937487468-PJXNYTLQQJM7I7QZQDMX/image-asset.jpeg Food as Medicine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937187323-T8SDVR7VV2SYGRGSLPRM/image-asset.jpeg Food as Medicine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937271066-WSJ5ET8DOLRD81DT81V4/image-asset.jpeg Food as Medicine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937678580-KO9B494F4LR6OUYRWNN4/_resized-Aro-Ha_0627-2.jpg Food as Medicine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937714396-4ITTYJMG9JJD6OHS0QF2/image-asset.jpeg Food as Medicine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937251331-TK9X67X2ZAM3Z9G60YYD/image-asset.jpeg Food as Medicine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477937805144-TK5S376N0MILAB5D05Y3/image-asset.jpeg Food as Medicine https://alishanissenfeld.com/about daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501192051818-KMKWDO0U8SQ17LLXX9SO/little+hummingbird.jpeg About https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501191314800-WRTC3M9W5M3KB44Y05XG/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501364594997-M6MER1A2E8AOQWPO0X05/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501364229801-KYOTRBKNKAB0EKZ2G45A/black+and+color+humans.jpg About Art credit: Keely Angel https://alishanissenfeld.com/thai-yoga-massage daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501194406690-N61BQHXLEUF266YA8YQ3/image-asset.jpeg Thai Yoga Therapy https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1616077232976-0C6XJL09DMUFU7W53699/16113934_942446205857013_8411912415805398125_n.jpg Thai Yoga Therapy https://alishanissenfeld.com/private-yoga-classes daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501388886082-OJ8F7VVPGFPSIJIBWR7M/red+flowers+on+blue+sky.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501631078911-XLS6YMDJVNXSAY8P78A4/pigeon.JPG Private Sessions https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501631418112-APJYZAZ1IJKX2KVRQPCS/image-asset.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501630982029-9FY1ME7JYQREU1TJJJ70/image-asset.jpeg Private Sessions https://alishanissenfeld.com/terms-policies daily 0.75 2018-08-14 https://alishanissenfeld.com/private-classes-1 daily 0.75 2018-04-18 https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1502908426669-6PEUVMT74824R61PPAPC/sunflower-1127174_960_720.jpg Spread the Love https://alishanissenfeld.com/clinical-therapy daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1581800856362-FF89PNH8PIKQX2QUILGQ/image-asset.jpeg Evidence-Based Integrative Therapy https://alishanissenfeld.com/yoga-based-therapy daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1581794895452-EX3OY9DCI92PSNJ9XCTG/flower.jpg Therapeutically oriented Yoga https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501196985811-Y87J73ZI82BR3JMPJNZS/green+buddha.jpg Therapeutically oriented Yoga Art credit: Keely Angel https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1501197135717-IX1L9YAHIN3U9UR4WD4F/Anandamayakosha_keely.jpg Therapeutically oriented Yoga Art credit: Keely Angel https://alishanissenfeld.com/testimonials daily 0.75 2025-02-20 https://alishanissenfeld.com/pagek daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1481999402868-I32ZIIHZVZ7ZS5EDYTM3/14344796_1047510675362218_5381104872668987503_n.jpg Ketamine (KAP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alishanissenfeld.com/emdr-therapy daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/6c19cd23-4d24-4df8-ac5a-ff261f0664a8/beatles.jpg EMDR Therapy https://alishanissenfeld.com/studio-1104 daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/83a52d3e-8740-42a1-b9da-5d7467d595c7/WhatsApp+Image+2025-10-10+at+18.23.24+%286%29.jpeg Studio 1104 https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1760279000104-9VY5F8PHG4L2XL0FTH3F/Ajita.jpeg Studio 1104 - Yin Yoga Ajita is truly passionate about guiding individuals to embody their innate strength through a personal yoga practice. Her mission is to support individuals in cultivating inner peace, embodied presence, and emotional resilience. She loves creating the perfect vibe for your yoga journey with music and light. Through compassionate guidance and lineage-based teachings, she helps others to rediscover their inner sanctuary—your oasis. You can find Ajita teaching YIN YOGA Sundays 4:30-6pm Register Here https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1760279001430-3D9K89NAUS4ZOA4W1I3O/JenFischer.jpeg Studio 1104 - Morning Flow Jen Fisher is a seasoned yoga teacher with over 15 years of experience, known for her soulful flows, calming presence, and inspiring playlists. She’s trained with world-renowned teachers, led 20+ international and local retreats, and creates classes that meet students exactly where they are—whether they seek challenge, grounding, or connection. In every practice, Jen invites you to tune into your body, honor how you feel, and discover the peace that yoga offers at every stage of MORNING FLOW Wednesdays at 9:30am Register Here https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1760527312923-KECN7NI40RXAZQXSXF7A/Jess+Taylor.jpg Studio 1104 - Communi-Qi Jess Taylor, LMBT has been practicing various forms of hands on healing and moving meditation for over a decade. She runs a private bodywork practice near downtown Raleigh and also teaches community Qigong classes around the triangle area. She's passionate about community care and stays curious about sustainable ways to share our resources. Reach out, let's connect! You can find Jess teaching Communi-Qi classes Wednesdays 5:30-6:30 pm Register Here https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1760279004920-R5LZX7N2K4BYUSFBFWDW/Kristin-Adams.png Studio 1104 - Breathwork Kristin is a Clarity Breathwork facilitator offering monthly group sessions that invite deep healing, emotional release, and renewed self-love and clarity through conscious, connected breath. Her transformational practice gently guides you to release stress, grief, and stagnation, making space for ease, presence, and next-level living. You can register for Kristin’s classes below. https://www.satorimindsbreathwork.com/ https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1760527648616-8NN6IFCF1EK0D7CH00QG/Casey+Beauchamp+expanded.jpeg Studio 1104 - Yoga In 2005, Casey completed a 200-hour hatha yoga teacher training program with the Shambhava School of Yoga and began teaching yoga. Between 2006 and 2013, he attended Naropa University, an institution that draws inspiration from Buddhist contemplative education. During his time there, he earned an MA in Contemplative Education and a BFA in Performance and Traditional Eastern Arts, with a focus on Yoga Studies, and received a 1,000-hour teacher training certificate. You can learn more about the lineages of yoga and contemplative practice that inspire Casey's teaching at formless-form.com Casey's classes are on Saturday 9:00am to 10:30am Register Here https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1760410343096-27PZWUPP977IXE8MWXNG/Alisha.jpeg Studio 1104 - Somatic Experiences Alisha Nissenfeld, LCSW, RYT-500, is a therapist, yoga teacher, and retreat facilitator who blends mindfulness, somatic therapy, and evidence-based clinical approaches to support healing and transformation. With advanced training in Yoga, Trauma, and a Master’s in Social Work, she integrates somatic psychotherapy, neuroscience, polyvagal theory, traditional yoga practices, and expressive arts into her offerings. Her work is client-centered and heart-led, guiding individuals, couples, and groups toward nervous system regulation, self-love, and resilience. Passionate about creating spaces of clarity, joy, and connection, Alisha invites students to return again and again to practice-for the greater good of all beings and the planet. Alisha’s classes are Somatic Experiences Tuesdays at 12pm - 1:15pm Register Here https://images.squarespace-cdn.com/content/v1/55384406e4b086c3245e0d7d/1760528652666-VG4G4USO47GYTLYEL6WK/Lori+Osborne+expanded.jpeg Studio 1104 - Yin Yoga and Soundbath Lori Osborne is the human behind this dream. She a Sound Healer, Energy Master Teacher and Practitioner, RYT500 Yoga Teacher, Meditation Teacher, Spiritual Mentor, Priestess of Ceremony, Divine Feminine Healer, and Plant Medicine Guide. YIN YOGA and SOUND BATH Thursdays at 6pm Register Here