Pranayama Community Support Practice
”I just love this practice so much.  I was sad to miss yesterday but I had a rough night on Thursday and decided it was best to let myself sleep until 7.  Went to do yesterdays practice and haven’t yet seen it, so revisited this one and it was a true gift.  I will plan to make this my weekend practice and my practice for those days when life gets in the way from joining in the morning.  But I hope that’s few and far between.  Thank you again for sharing this wonderful gift and community with me.  It is really serving me.  I am grateful.”

Mountain House Retreats
”Every Retreat I’ve attended with Alisha has been so healing. I always grow in ways I didn’t know possible. The last retreat in the mountains changed my life.” -Sam

“Alisha’s weekend retreats feel like a giant hug wrapped in a comfort zone. The only thing I don’t like about them is having to say goodbye to the new friends I make and the waiting for the next time we can spend a weekend together creating, sharing, and being vulnerable. It’s simply beautiful.” - Jayna

“Alisha's retreat provided extensive opportunities in a variety of ways to turn inward and be reflective as well as to connect with other women. Alisha's guidance and instruction during practices were consistently thought-provoking and illuminating for me. The experience was very special and I'm grateful for the wonderful opportunity!” -Noga

“I came to this retreat knowing no one, and walked away with new friends. Alisha creates such a welcoming environment and the perfect blend of structured and unstructured activities. I am not even a regular yoga practitioner but the sessions really opened up my mind to new ways of thinking and moving.” -Amy

Backpacking Retreats
”Angela and Alisha are a dynamic duo that have managed to navigate different terrains, climates, and personalities gracefully, all while providing a fun, open and nurturing environment to test myself. I came back feeling stronger and more present for myself, which I can see benefiting my family, friends and work.“

“I always feel well cared for, loved and supported. I trust Alisha and Angela with my life and I don't stress over anything. Each time I go, I have some personal ephipany that pushes me to grow and be a stronger person. I learn more about myself during the experience that I did not plan when I took that first step onto the trail.” - Gina

“This weekend retreat showed me how important it is to take the time to disconnect from technology and reconnect with myself, other people and nature. Angela and Alisha led a super supportive and safe adventure. 10/10. will stay again!” -Emily

Beach Retreats
”Thank you for your guidance, presence and sharing your gifts with me. I am honored. I’ve learned the importance of taking time for myself for retreats like this, yoga & meditation. Ensure I do things that bring me joy. I’ve grown with presence and self awareness. My favorite part of this weekend was the whole weekend, the connection with others, and embracing the ability to slow down. So good for the soul!” -Katrina

Whole Human Cleanse
”This program was exactly what i needed. Alisha is so gifted at guiding, listening, and organizing the mix of body mind and spirit. She inorporates food, yoga, meditation, and ommunity evvolvement so beautifully. I also felt no pressure to be perfect but to take what I could incorporate into my life to help me relax a bit.” -Kathy

“The workshop works so well because Alisha is particularly gifted at helping people become stronger and to stay strong. She’s fun and creates an open, easy, and creative environment where people are comfortable. Her mastery of yoga is inspiring and her information related to physiology and asana options/modifications , as i age with yoga, are invaluable. The workshop works for people with varying levels of experience in all of the elements: nutrition, meditation, yoga, and journaling because we can choose individual paths within the group and focus on what’s important for us at the time. ” Cynthia

Yoga and Somatic Therapy
”I have practiced with Alisha in multiple ways over the last few years: yoga hikes, individual sessions, workshops and retreats. While she is extremely professional, she leads everything she does with her gentle and loving ways. She is genuine in everything she does. She helped me ease anxiety due to PTSD by teaching me more ways to get grounded in nature and in every day life. She is an amazing listener too. I have to add that she uses her background in therapy when needed. She applies her knowledge in trauma and yoga therapy beautifully. I feel blessed that I am working with her on a regular basis. She is a blessing in my life.” Anne