Join us for a sweet celebration that weaves gentle, mindful yoga with the deeply nourishing vibrations of a gong sound bath. We’ll begin with slow, intentional breath and movement—an invitation to soften the edges of the day and return to present-moment awareness. As the body unwinds and the mind and heart begin to sync, we’ll settle into our shared field of consciousness, held by the resonant waves of the gong. Its deep, love-filled vibrations invite the mind to quiet, the heart to open, and the nervous system to rest in a place of spacious calm. Sound baths are known to promote deep relaxation, ease stress, and invite a meditative state where the body’s natural healing processes can unfold.

All are welcome—no experience needed. Come as you are.

Love love love, and even more love.

“Keeping Your Peace is a Vital Part of Resistance.”

Join us in sacred ceremony as we honor the turn of the season. Through community intention setting, guided breath and energy movement, and yoga postures, we will practice cultivating and protecting our vitality to support our capacity for growth and resiliance. This is an exploratory embodiment practice that asks you to drop down from the head and rest with steadiness and ease into the heart. All are welcome

Embodiment is an invitation to come home to yourself, to drop from the mind’s endless loops of thinking and doing into the deep knowing of your body—where presence, wisdom, and possibility already reside. It is the felt sense of being alive, of moving through the world with grace, of trusting the clear channel within you. When we embrace ritual—whether in morning self-care, the sacred act of eating, or gathering in community—we remember that change need not be forced; it can be a joyous unfolding. The strength, courage, and vitality we seek are not outside of us; they are already here, woven into every breath, every step, every moment of nourishment and devotion. When we soften into this truth, life begins to feel effortless, infused with ease and celebration, like the first blooms of spring—an awakening, a return, a remembering of the profound support that has always been within and all around us.

Lean into this space. Lean into each other. Together, we will continue to practice presence, cultivate warmth, and create a path toward deep healing. You are not alone, and you are so deeply held here

Hello Love Lights; shining the sunlight from within. I see us strengthening our practice together of holding our heads and hearts high, knowing that we are the bearers of light and that we stand on the side of love and compassion for all beings everywhere, and the planet. Let us be bound together by our efforts, let our edges blur, and may we continue to rise up- epsecially from the hidden places.

Love Love Love and Even More Love

Cindy Jones and I are honored to gather with you for a special night of remembrance, deep reverence, and celebration. Coming together as a community helps us join hearts and supports the healing process. On this profound day, we’ll honor the fullness of intentional Pause to collectively send our intention to anyone- anywhere- from the past and the present- who needs healing. We’ll tap into collective deep inner wisdom, cultivate our innate capacity to heal, and direct abundant love energy to generations of beings to alleviate suffering of all forms.

Get ready to celebrate Earth Day like never before! Join us for an invigorating Earth Day extravaganza at Umstead Park in Cary, NC, where we'll dive deep into the heart of nature's wonders and the essence of community.

Join us October 14th for a fun day hike, yoga session, and veg lunch on the Mountain to Sea Trail in Raleigh. This will be a hiking Q&A paired with an out/back 5 mile hike followed by a guide yoga session and lunch . Meet us at the Falls Lake Tailrace parking area on Pleasant Union Church Rd (35°56'23.4"N 78°34'51.5"W) at 9:30 am for a hiking Q&A to start the day. Bring all your questions, gear and curiosity. After the Q&A, we will head west on the MST. Feel empowered to hike with your pack and gear or leave it at the car! We will end back where we started.

This is a practice of surrendering to the process of death and rebirth. Join us to practice the ancient ritual of Surya Namaskar. We’ll set the intention of universal love and awakening, link breath to movement, build internal heat, move slowly and deliberately, acknowledge what arises emotionally, and then let it go.

All are welcome. You are empowered to modify the practice to meet your needs.

Location: Lets gather for an invigorating hike Friday July 1st at Umstead park in Cary, 2100 North Harrison Ave

We’ll find each other in the back of the lot on the left hand side.

We’ll hike 6.5 miles on The Company Mill Loop at a brisk 2.5-3mi pace; it’ll take roughly 2 hours.

This trail is natural, with some rocks and roots and a little bit hilly. Hiking boots or trail runners are recommended, and please bring some water!

Let’s get together for a super fun day of creation, movement, music, laughter, swimming, eating, and yoga. I’m honored collaborate with a beautiful friend and local artist, River Takada-Capel. She’ll teach us to make incredible textile designs with Indigo using the traditional Japanese method of Shabori.

We’ll have plenty of time to move our bodies and tap into our own intuitive flow. Swimming is encouraged in a lovely and warm swimming pool. We’ll nourish ourselves with deliciousness- it’s a potluck! Please feel free to bring something to share.

Leave when you need to. Morrisville location will be sent upon completion of registration.

Drumming and yoga connect body, mind and spirit. Both have the capacity to heal the inner most parts of our beings. Join Alisha Nissenfeld and Cindy Jones for 1/2 day retreat to celebrate Mama Earth. Our movement practice will be a spring inspired flow yoga as we groove to the sweet sounds and rhythmic vibration of Cindy’s percussion.

We’ll continue to express our own unique expression in relation to our surroundings, and each other- and our circle shifts to play with drums and other percussion instruments provided by Cindy. No prior experience is needed, you’re in great hands.

Our celebration culminates with an optional shared meal. (Food will be provided. Bring a veg dish if you’d like to contribute. Please bring your own plate/utensils).Sitting together for a meal strengthens our commUNITY. It’s a grounding experience and an opportunity to build trust and slowly integrate back into safe and supportive community.

“Be gentle in all things” is an old proverb attributed to grandmothers of a time past. This idea rings true in Ahimsa, the building block of yogic philosophy, which translates as non-harming. Let go of all the striving and doing, and allow yourself to simply and gently be, just as you are. This is a special class featuring chanting, pranayama, meditation, and a gentle yoga practice that culminates in a 20-minute extended savasana with a gong bath.

Gong baths offer a deeply nourishing and restorative experience healing on all levels of being. During this relaxing and rejuvenating experience, students are supported comfortably with bolsters and blankets while vibrations pass over and through --leaving them feeling balanced, peaceful, and light.