Embodiment is an invitation to come home to yourself, to drop from the mind’s endless loops of thinking and doing into the deep knowing of your body—where presence, wisdom, and possibility already reside. It is the felt sense of being alive, of moving through the world with grace, of trusting the clear channel within you. When we embrace ritual—whether in morning self-care, the sacred act of eating, or gathering in community—we remember that change need not be forced; it can be a joyous unfolding. The strength, courage, and vitality we seek are not outside of us; they are already here, woven into every breath, every step, every moment of nourishment and devotion. When we soften into this truth, life begins to feel effortless, infused with ease and celebration, like the first blooms of spring—an awakening, a return, a remembering of the profound support that has always been within and all around us.

Kindly come prepared with an item for our communal altar, dressed for a gentle yoga practice, and bring something to write with and write on to draft inspiration that can serve as a reminder for a 21-day integration cycle. We will connect, breathe, move, engage with sound, and journal. You will leave with an accessible and joyful home practice sequence to support you through the season and many moons beyond.

Location: The Studio, 1104 West Cabarrus Street
Time: 1:00 - 3:00 PM (Kindly arrive up to 10 minutes early)
Cost: $20 - $60 (Thank you for your generous contribution. Your donation supports our pay-what-you-can policy for all classes, events, and retreats.)

Secure your spot by completing the registration form and submitting payment through Venmo: @alisha-nissenfeld