Vinyasa Flow and Sound Bath
Monday, Janyary 20th 6:00 - 8:00 PM
1104 West Cabarrus Street
15 spots

These are challenging times. The world feels like it’s spinning faster, stranger, and heavier than we can comprehend. Many of us feel overwhelmed—tired, isolated, terrified by despair, and questioning how we’ll make it through. The weight of war, displacement, fighting over rights, the cost of living, and the state of our planet presses against us. Some of us carry this pain openly, while others bury it, bypass it, or hide it away. Yet, here we are, together. And that matters.

In the chaos, we are called to pause, breathe, and dive into ritual.

This is our medicine. Our practice—a safe container where healing begins. A place to set your worries on the shelf and drop into what is always there: your breath, your body, your connection to the earth and to each other. Together, we tap into the divine source that reminds us of what is worth protecting, what is worth loving, and what sustains us through the darkest hours.

This work matters. It is a bird’s-eye view that lets us see the sacred amidst the struggle. It is a grounding force to hold us steady, a warm embrace for our grief, and a playful nudge to remind us that even in heaviness, we can have fun and be a little weird.

Lean into this space. Lean into each other. Together, we will continue to practice presence, cultivate warmth, and create a path toward deep healing. You are not alone, and you are so deeply held here

Location: 1104 West Cabarrus Street

Cost: Sliding Scale $20 - $40. Venmo @alisha- nissenfeld or cash

Thank you for your continued efforts to help support my pay what you can policy

Secure your spot today.