Join us at Umstead Park for an integrating practice in a safe and supportive environment that will help you stabilize your nervous system, improve your mood and overall mental/physical health and wellbeing. The world continues to change and so so we. We are coming out of hibernation and moving toward the Spring Season. It’s time to wake up and stimulate all the cells inside our body and our senses. NOW is the time to heal the wounds of isolation and grief. We will explore, in our own body, concepts of acceptance and, mindful growth, and reintegration. All levels are welcome, modifications will be taught.

Location: Company Mill Trail Head Shelter Umstead Park Cary NC

Dates: Mondays
April 4th- May 30th

Time: 11:00-12:15 PM

Cost: $12 per session, registration required, monthly commitment recommended.
or pay what you can Venmo @alisha-nissenfeld or PayPal friends and family