It’s time

Yoga From the Inside Out & the Outside In is a juicy, nine-session exploration of movement, strength, breath, meditation, rest, and embodied awareness. We’ll explore standing poses, forward folds, side bends, twists, gentle backbends, slow flow, restorative practices and Yoga Nidra

These classes will be interactive, playful, supportive, and intimate; with plenty of room to explore variations, ask questions, experiment, rest, and find what feels right for your body.

strengthen. soften. breathe. play. rest. YES!

Tuesdays | 9:30–11:00 AM
September 1, 8, 15, 22, 29
October 6, 13, 20, 27

Sliding Scale: $135–$270 Venmo @alisha-nissenfeld
I offer a recommended sliding scale, as well as a pay-what-you-can option for all of my sessions. My intention is to make this work as accessible and mutually sustainable as possible.

Venmo, cash, or check work best for payment.

Extra Love: Refer a friend who registers for the full series and receive a free 60-minute Thai Massage.

Registration: alishanissenfeld.com/workshops-events

Location: 1104 West Cabarrus Street, Raleigh