You will be supported every step of the way.

Daily support from a vibrant community. Guided breathwork, meditation, and restorative yoga. Simple anti-inflammatory meal plans with nourishing recipes that reduce inflammation and elevate your mood. Journal prompts to guide your self-reflection and align your thoughts and emotions with the highest version of yourself.

This is whole human nourishment — body, mind, and spirit.

Join me May 11th–17th for TLC

We flood the body with high-quality, nutrient-dense foods so every internal system can function optimally. In a safe, loving, supportive environment we take an honest look at our thought, emotional, and behavioral patterns — so from an informed place, we can begin living in peace and harmony with ourselves and each other.

Cost: Sliding scale $0–$108 suggested donation. No one will be turned away. Register by May 9th. The half moon energy is super potent.

Here's what's included:

• Live Zoom yoga & pranayama practices

• Community care sessions to connect and process what surfaces

• Daily journal prompts to dig below the surface and explore the blind spots — journal daily if you can

• Morning breath & movement practice 6:00–6:30 AM

• Possible midday and/or evening sessions based on the group's needs

• A suggested shopping list and recipes upon registration

Times may be modified slightly to support the needs of the group.

Venmo: Alisha Nissenfeld — friends & family, not goods & services. Thank you for your generous donations supporting our pay-what-you-can policy. 🙏

Testimonials:

A huge thank you to Alisha and the wonderful women of the TLC community. This experience was exactly the ‘tender loving care’ my soul needed right at this very moment. Between the mindful movement and the genuine connection, I feel completely restored and grounded to continue on this quest I am on. It’s rare to find a space that feels so much like family from day one! It was a short intro journey to the journey that awaits ahead! - Stacey

I had such a wonderful experience with Alisha’s TLC. Carving out time for myself by participating in her mind-body cleanse provided clarity and inner knowing. Alisha has a unique ability with her words and ideas to provide exactly what I need even if I didn’t know what I needed. She is so warm, knowledgeable and loving. I highly recommend this experience and will sign up again the next time it’s offered. - Stephanie