As the light and dark come into balance at the time of the Spring Equinox, we gather to honor the natural next step; a turning of the seasons both in the Earth and within our own bodies. Winter has offered a time of listening and reflection while the roots were being nourished. Perhaps we allowed ourselves to sync with that rhythm and here, now - life begins to rise again. Seeds stir beneath the soil. Sap begins to move in the trees. Something within us may also be ready to body forth.
This powerful practice is an invitation to move with that unfolding.
We will begin with slow, mindful breath and gentle yoga, simple movements that help us arrive fully in the present moment. With care and curiosity, we listen to the body and notice what has been ripening through the winter months. In this space of awareness, we allow clarity to emerge about what wishes to grow in the season ahead.
From this place of listening, we begin to cultivate a steady inner warmth, perhaps a sustainable heat that supports dedication, discipline, and devotion. Not through striving, but through presence. Through small, conscious movements that align the body, heart, and mind.
As the body softens and the breath deepens, we will transition into a gong sound bath. The resonant waves of the gong create a spacious field of vibration that gently quiets the thinking mind and invites the nervous system into deep into balance. In this state of receptivity the body’s natural healing intelligence can awaken, and the heart can open to the potent wisdom within.
Together we celebrate the returning light, the promise of new growth, and the simple miracle of being alive in a body that can breathe, feel, and move.
This is a time to listen.
A time to defrost and awaken to the collective heart beat and welcome what is ready to ee-MURJ.
All are welcome—no experience needed. Come as you are.
Location: 1104 West Cabarrus Street
Time: Friday, March 20th 10:00AM - 1:00 PM
Cost: Suggested donation sliding scale $20 $40 suggested donation Venmo @Alisha -Nissenfeld
Registration Required. Secure your spot. Space is limited