I'm excited to announce the upcoming Align and Flow series, a Trauma-Informed Yoga experience designed to foster healing through somatic therapy and the principles of neuroplasticity guided by traditional yoga and your own authentic expression. This ongoing weekly class

Join us for a heart-centered movement practice that will help you cultivate awareness of your body, mind, breath, and subtle energy. This journey will guide you in attending to physical and emotional symptoms, releasing tension, and exploring a spectrum of sensations. Through this process, you'll increase your discernment and agency while enjoying a supportive environment that invites sharing in a confidential space.

Location: The Studio // 1104 West Cabarrus Street, Raleigh
Cost: $20- 30
Payment can be made via Venmo @alisha-nissenfeld. Please note: preregistration is required. Sliding scale is available upon request. 
All are welcome. We have yoga mats, blocks, straps, and bolsters. 

For more details feel free to reach out alishanissenfeld@gmail.com or message 9176584939 to scheedule a call. The class is capped at 10 people. To register, visit alishanissenfeld.com/workshops-events.

Kindly share with your people:)