“……But if we wish to pick flowers from a tree, we must first cultivate the roots and trunk, which means that we must work with our fears, frustrations, disappointments, and irritations—the painful aspects of life.” -Chögyam Trungpa Rinpoche

Dates:

Three consecutive Tuesdays // August 11, 18, 25

Time:

9:30-11:00AM

Location:

1104 Cabarrus Street. There is plenty of parking in front of the studio along the street. Kindly arrive up to 10 minutes early to settle in the space and ensure an on time start.

This Course is for You!

Whether you're brand new to yoga, returning after time away, looking to strengthen your foundation, or a wellness professional seeking fresh inspiration, this course offers a supportive place to grow. Through accessible, whole-human practices that honor your unique body, you'll build confidence while discovering tools you can carry into everyday life.

Together we'll explore:

• Functional alignment principles that cultivate stability, ease, and compassionate self-inquiry.

• Foundational yoga postures with accessible modifications and prop support, making the practice available to every body.

• Breathwork techniques to improve focus, increase vitality, and support nervous system regulation.

• Meditation, movement, and sound practices that invite an exploration of the subtle body and cultivate greater presence.

• Gentle yet powerful sequences that progressively build strength, mobility, flexibility, balance, resilience, and stamina.

• Restorative postures and deeply nourishing relaxation techniques, including optional self-assists.

• Practical tools to support better sleep, greater mental clarity, emotional steadiness, and a more grounded relationship with yourself; both on and off the mat.

My intention is to create a safe, supportive environment rooted in kindness, curiosity, and care, where you are encouraged to move at your own pace, ask questions, and discover what feels true for you.

Come exactly as you are.

***Those who wish to make a donation to sustain our pay what you can policy, kindy use Venmo Alisha Nissenfeld.