Location: Lets gather for an invigorating hike Friday July 1st at Umstead park in Cary, 2100 North Harrison Ave.

We’ll find each other in the back of the lot on the left hand side.

Expect to hike 6.5 miles at a brisk 2.5 - 3mi pace; it’ll take roughly 2 hours.

This beautiful trail is natural, with some rocks and roots and a little bit hilly. Hiking boots or trail runners are recommended, and please bring some water!

Time: Kindly arrive a few minutes early to use the restroom, connect with each other, and settle into the space. We’ll head out by 9:35..

Cost: $15 or pay what you can Venmo @alisha-nisseneld

NOTE: If it's drizzling at start time I will hike. If it’s pouring rain, I will not. If required for any reason, I'll cancel by 8:30am via text message. Please remember to put your phone number on the registration form below.

All are welcome including well-behaved dogs who must be on a leash and the leash in your hand, per park rules

Yoga: Bring a yoga mat for when we return. We’ll pace them in the company mill trail shelter on our way down and spend about 20 minutes regulating our systems and soothing our muscles on our way back!