Join us each month for a 4 session series of compassionate self inquiry through a well rounded Vinyasa Yoga Practice that will strengthen and optimize your relationship to yourself and functional movement.

You’ll learn:

• How to more fully embody present moment though breath guided movement

• How to tune into and attend to the needs of your nervous system

• How to create a spectrum of sensation to guide your way in and out of yoga postures

• How to enhance your range of motion safely and sustainably

• How to strengthen your organ systems and muscles to optimize the way your whole human self functions in all situations.

• You will be provided a space space to authentically express yourself and release stored emotions and thoughts.

Location: Private Boutique Studio in Boylan Heights, Raleigh . Details will be sent upon completion of registration.

Dates: Tuesdays March 1, 8, 15 ( one or two more march dates will be added soon)

Cost: $20 per class or pay what you can.

monthly registration is recommended.
***Preregistration is required through the form below and payment can be made through PayPal or Venmo @alisha-nissenfeld

COVID Policy: All attendees are required to provide proof of vaccination.