This class is ongoing and meets weekly in the back LEFT of the parking lot .

Join us for Wander in the Woods, a guided meditation, and gentle yoga movements through Umstead Park in Cary NC

Time: 9:00AM- 10:30AM

Cost: $10 per drop in, 4 session series is recommended

Payment: Venmo @Alisha-Nissenfeld

More details will be sent upon completion of registration

Location: Umstead Park in Cary NC 2100 North Harrison Ave

Join us as we commemorate the day, delving into the sacred space generously provided by Mother Earth. Together, we'll embrace the essence of being alive, surrounded by nature and a supportive community. Well-behaved dogs on a leash are more than welcome to join the celebration.

The therapeutic effects of forest immersion are profound, as it induces chemical changes in the body and nurtures the spirit. This immersive experience not only reduces stress, lowers blood pressure, and alleviates anxiety but also counteracts feelings of social isolation, leaving participants in a state of relaxation and improved mood.

Being in the company of compassionate individuals aids in regulating our nervous system and optimizing the functioning of organ systems. Numerous studies attest to the effectiveness of such nature experiences for self-soothing, resulting in increased empathy and overall enhanced functioning.

While navigating the trail, we'll engage in Noble Speech, a practice that quiets the mind and conditions the body in the art of right speech. Learning to refrain from uttering every passing thought allows us to censor or omit harmful words, preventing harm and suffering to both ourselves and others. Throughout our journey, I may guide us through walking meditation, and there will be moments of shared silence.