Join us Thursday, June 29th for a fun day hike on the Mountain to Sea Trail in Raleigh. This will be a hiking Q&A paired with an out/back 5 mile hike followed by a guide yoga session and lunch . Meet us at the Falls Lake Tailrace parking area on Pleasant Union Church Rd (35°56'23.4"N 78°34'51.5"W) at 9:30 am for a hiking Q&A to start the day. Bring all your questions, gear and curiosity. After the Q&A, we will head west on the MST. Feel empowered to hike with your pack and gear or leave it at the car! We will end back where we started.

Time: Kindly arrive a few minutes early to use the restroom, connect with each other, and settle into the space.

Cost: $60 or pay what you can Venmo @alisha-nisseneld.

NOTE: If it's drizzling at start time I will hike. If it’s pouring rain, I will not. If required for any reason, I'll cancel by 8:30am via text message. Please remember to put your phone number on the registration form below.

All are welcome including well-behaved dogs who must be on a leash and the leash in your hand, per park rules

Yoga: Bring a yoga mat for when we return.

Lunch: We provide gluten free, dairy free, vegetarian lunch. Kindly bring your own plate/bowl and utensils.