Hello Sweet Soul Shines!

I'm honored to share that Cindy Jones will join us at Umstead Park for a Pranayama and Drumming Experience. Cindy brings all the percussion and will guide us into ourselves and each other to find rhythm, synchronicity, and deep resonance. If you're a first time drummer, that is wonderful!!! We tip toe in, find our way, and upen up to the glory of what happens next!

10:00 Arrival: We meet in the parking lot to help carry all the instruments to the trail shelter. 

10:30 - 12:00 Guided energy practice through breath- work and drumming session

12:00 Pack up the percussion

12:30 - 1:30 Vegetarian and Gluten Free Potluck

Cost: Suggested donation $20 - $50. Thank you for helping us sustain a pay what you can policy so programming is accessible to all. venmo @alisha-nissenfeld or paypal (friends and family)

Location: 2100 N Harrison Ave, Cary. Kindly park in the back right of the parking lot. We will meet on the sidewalk and gather in the Loblolly Trail Shelter. Shelter location is subject to change based on interest. If we shift, it will be the company mill shelter down the path on the left side of the lot. 

Note: Kindly arrive on time or early to settle into the space. If you choose to join in our shared meal, please bring your own bowl/plate and utensils. We aim to create a leave no trace environment. There is a beautiful restroom onsite about half way down the parking lot, on the left. 

This event will fill due to limited space. Kindly register and complete payment today.