In this two-hour journey, you'll be guided through the gentle and nurturing practice of Pranayama, Gentle Vinyasa, and Meditation designed to ease tension, soothe the nervous system, and quiet the mind.

With your consent, compassionate and gentle hands on assists informed by traditional Thai Massage Techniques will be offered. This unique combination aims to melt away stress and tension, leaving you feeling rejuvenated and centered.

Thai inspired hands on enhancements embodies an act of generosity and compassion—metta—in every touch. It is a graceful, flowing, and rhythmic dance, treating the entire body in all its dimensions. The application of pressure points with hands, knuckles, elbows, knees, and feet fosters a deep connection to the body, teaching the virtues connection, trust, and surrender. In this space, we often discover our natural tendencies to hold, protect, and resist, transforming them into opportunities for release and openness.

Location: 1104 West Cabarrus Street

Cost: Sliding Scale $20 - $40. Venmo @alisha- nissenfeld or cash

Thank you for your continued efforts to help support my pay what you can policy