Vinyasa Fundamental Flow and Gong Bath with Micha Federico and Alisha Nissenfeld

August 24th, Wednesday  ::  6:30pm-8:00pm  ::  Republic of Yoga (202 Ledgestone Way, Cary, NC 27519)

This fundamental-flow vinyasa practice led by Micha Federico, with a 20-minute extended savasana and gong bath played live by Alisha Nissenfeld will leave you feeling grounded, receptive, and relaxed—come see what it's all about!

Of all the instruments used in sound healing, the Gong is perhaps the most powerful, and the most mysterious. Gong Meditations, also called Gong Baths, are deeply nourishing and restorative. Through the intense vibrations of the sound, the body and mind are able to relax and surrender to the healing energies of the Gong. The Gong vibrates at the same frequency as the body, allowing students to experience deep healing on all levels of being as vibrations pass over and through them--leaving them feeling balanced, peaceful, and light.

During this healing and rejuvenating experience, students will relax comfortably with bolsters and blankets. No water is used in a gong bath; just enjoy the experience of vibrations washing over you! Aaahhh...

Regular class pricing applies. 

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