Depression and Anxiety affect some 350 million people around the world. Prolonged anxiety or depression can be damaging to our bodies. The good news is, we have the capacity to change. This workshop is rooted in yoga and supported by psychology and science and will offer discussion and healthy ways to cope and self-soothe including mindfulness practices, gentle movement and meditation.

Join Alisha Nissenfeld in a safe and supportive environment to explore methods that you can easily practice at home or integrate in your daily life. Whether interested in learning more for yourself or for someone you love, come prepared to study pranayama, mindfulness, meditation, asana (postures) and philosophy.  All are welcome. pay via PayPal $45

Morrisville location information will be sent upon completion of registration