This week: Forward Bends

EVERY THURSDAY:  Level 1. Perfect for brand new beginners, or those who just love alignment, details, and working simply. You’ll learn the what, how and why of the poses, breathing techniques, meditation and more. Come ‘til you feel like you’re ready for more challenge, or stay as long as you like. 75 minutes.

https://clients.mindbodyonline.com/classic/home?studioid=43998