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Yoga Nidra offers benefits of deep rest and profound relaxation through a guided systematic meditation toward internal peace . After an all levels gentle and restorative movement class, with plenty of supportive props and rejuvenating breath work, participants will be supported in savasana and invited on a journey into them selves. This nonjudgmental and nurturing environment offers a space to honor what you need in the moment as well as an opportunity to soften around held tension and emotions. Yoga nidra is an effective and efficient way to access the "rest and digest" parasympathetic state, which is where healing happens. You may leave feeling a deep sense of restoration and clarity.