Ignite Your Practice 31 Day Workshop via zoom

Whether you are new to yoga, or have been practicing for years, join Alisha Nissenfeld on a journey to develop or advance your yoga practice and learn how to redirect energy of everyday life to look inward.

We’ll meet 4 times for a live stream zoom session. If you miss the livestream you’ll don’t worry, everyone will receive the recordings.

Session Dates: TBD

Cost $60 or pay what you can paypal (pay friends and family) or Venmo @ alisha-nissenfeld

You will:

• Learn how to honestly and truthfully listen to the teacher within and feel what you need. Through the practice of Self-Love, you will be taught how to intelligently create a gentle yet strengthening yoga practice that progresses over time.

• Learn how to safely and confidently give yourself enhancements/assists to find space and length.

• Learn how to begin or fine-tune a meditation practice through the direct path of The Koshas or "Sheaths" of meditation: Physical Body, Breath Body, Mind Body, Wisdom, and Bliss Body.

• Receive guidance about healing the body through food, breath, mantra, meditation.

• Receive journaling prompts that are designed to enhance transformation from the inside out.

  Join us with an open mind, and leave feeling like you have the tools necessary to nourish yourself and deepen your practice both on and off the mat.

Please fill out the registration form below and complete payment before 12/28