Series Begins December 4th at Horizons Wellness Integrative

Classes are thoughtfully designed for tweens and teens who are interested in learning yoga basics in a fun and nurturing environment. Your child will have an opportunity to share thoughts about prompted social and emotional topics, then use breath, movement, visualization, and meditation to calm the nervous system, reduce stress and anxiety, and develop strength to support day to day struggles as well as past or current trauma.

All are welcome

No previous yoga experience required. Please bring a yoga mat

When: Wednesdays: December 4th, 11th, 18th

6:00-6:45 PM //Ages 13+

Where: Horizons Integrative Wellness Group Cary Location
130 Iowa Lane, Suite 102
Cary, North Carolina 27513

Contact Alisha to discuss questions. Alishanissenfeld@gmail.com
Register below.

$60 payment required by Wednesday November 27th.