The physical practice of Yoga beautifully prepares the body and mind for meditation. In this 75 minute class, we begin with a short seated meditation practice to center ourselves and connect with the breath before moving through a Vinyasa flow sequence. The practice closes with a 20 Gong Bath Savasana guided by Alisha Nissenfeld. Appropriate for all levels. No meditation experience required. Join us after on the beautiful lawn in front of the studio for tea and potluck. Sign up through the regular class schedule.