Hello Beautiful Soul Family,
With the fullest heart I share my heart and October offerings below. Please use the registration from below to secure your spot for any of the sessions/workshops listed. October 1st is right around the corner. Please notice registration deadlines.
If you have questions or would like to know more about any of these healing offerings, please send an email. All outside gatherings will honor safety protocols to create a safe and supportive environment.
Please pass this along and post on your social media outlets. It let's me know you care and are receiving what you need.
Guided Walking Meditation and Gentle Yoga on the trail in Umstead Park Cary, NC.
Dates: Mondays, October 12th, 19th, 26th
Time: 12:00- 1:15 PM
Cost: 3 sessions// $36 or pay what you can
Payment: Venmo @Alisha-Nissenfeld or PayPal
Registration deadline October 5th. Register now. This class is capped at 10 people.
Details will be sent upon completion of registration/payment
Ignite Your Yoga Practice// Zoom Workshop
FEEL THE WAY YOU WANT TO FEEL BOTH ON AND OFF YOUR MAT
Dates: Thursdays, October 1st, 8th, 15th, 22nd, and 29th.
Time: 9:00-10:00AM
Cost: 5 sessions // $60 or pay what you can
Payment: PayPal or Venmo @Alisha-Nissenfeld. Register today or before September 29th.
Learning how to meet your own needs for relaxation and self-care is incredibly important-so let’s develop an at-home yoga and meditation practice that feels great to you. When you give to yourself first, you are able to be more available and present with others. More connected, calm, and caring. But sometimes getting started (or starting again) is the hardest part. That's why I'm here and I've got your back!
No previous yoga experience needed. All are welcome to join. This class addresses all aspects of the human experience: physical, mental, emotional, energetic, and spiritual.
You’ll learn sustainable and accessible movement, meditation, and journaling you can do daily. Whether you are new to yoga or rolling out your mat for the thousandth time, this course offers step-by-step tools to help you discover or reaffirm WHY yoga is important to you while showing you HOW to confidently create an at-home practice that leaves you feeling like the best version of yourself, every day, on and off your mat.
DANCE DANCE DANCE // Zoom Session to Reduce Stress and Anxiety
All ages welcome
Date: Wednesday October 14th, 7th, 21st, 28th
Time: 12:00 - 12:45PM
Cost: 4 sessions// $40
Payment: $45 or pay what you can Register here. PayPal or Venmo @Alisha-Nissenfeld
Primitive animals have a brilliant way of discharging energy. It’s where the cliche “Shake it Off” came from. We all deserve to shake it off and discharge built- up stress hormones. It’s time to reduce anxiety and the symptoms of being overwhelmed. Are you ready? It’s called …..Dancing!
Dancing is a wonderful tool to help individuals get out of the story of the mind, drop into their bodies, to become more fully conscious of their senses. There’s not a right or wrong way to dance. You’ll be encouraged to let yourself dance with your whole body, stretching, jumping, spinning, and even reaching out your arms and fingers. We’ll see what happens to the body, mind, emotions, sensations, and internal energy when we shake all over, spin occasionally—or endlessly- YOU CHOOSE. If it feels good for you you might lay on the floor, roll around, and listen to rhythms of the potent music.
October 11th Gentle Yoga and Gong Bath Retreat is SOLD OUT. If you'd like to added to the list for our next event, in November, please let me know ASAP. Retreats are capped at 15 people.
Love Love Love
Alisha