What a gift to share this Trauma-Informed Yoga experience; an offering designed to nurture compassion, restoration, awareness, and growth. Rooted in somatic therapy and the principles of neuroplasticity, and guided by traditional yoga alongside your authentic expression, this ongoing weekly class is an opportunity to come home to yourself.

Join us for a heart-centered movement practice that cultivates awareness of body, mind, breath, and subtle energy. Together, we’ll tend to physical and emotional symptoms, release tension, and explore a wide spectrum of sensations. Through this journey, you’ll deepen discernment, strengthen agency, and receive the support of a safe, confidential space for reflection and sharing.

Location: The Studio // 1104 West Cabarrus Street, Raleigh
Cost: Invest in your comitment with a 6 Week Series $100
Drop -in is available upon request suggested donation $20
Sliding scale is available upon request, no one will be turned away, no questions asked. My goal is to make all classess, workshops, and retreats accessable and sustainable.

Payment can be made via Venmo @alisha-nissenfeld. Please note: preregistration is required.
All are welcome. We have yoga mats, blocks, straps, and bolsters. 

For more details feel free to reach out alishanissenfeld@gmail.com or message 9176584939 to scheedule a call. The class is capped at 10 people. To register, visit alishanissenfeld.com/workshops-events.

Kindly share with your people:)