Join us each month for a 4 session series of compassionate self inquiry through a well rounded Vinyasa Yoga Practice at Umstead Park in Cary.

You’ll learn:

• How to more fully embody present moment though breath guided movement

• How to tune into and attend to the needs of your nervous system

• How to create a spectrum of sensation to guide your way in and out of yoga postures

• How to enhance your range of motion safely and sustainably

• How to strengthen your organ systems and muscles to optimize the way your whole human self functions in all situations.

Location: We’ll gather by the fire on one of the trail shelters at Umstead Park Cary, NC. Details will be sent upon completion of registration and payment.

Cost: $80 per 4 session series or drop in $25. Sliding scale is available upon request.
***Preregistration is required through the form below and payment can be made through PayPal or Venmo @alisha-nissenfeld

COVID Policy: All attendees are required to provide proof of vaccination.