“……But if we wish to pick flowers from a tree, we must first cultivate the roots and trunk, which means that we must work with our fears, frustrations, disappointments, and irritations—the painful aspects of life.” -Chögyam Trungpa Rinpoche

This class IS BOTH a beginner workshop and ALSO accommodates lifelong practitioners including teachers. You will learn the foundation practice including modifications and self adjustments to optimize your sense of groundless. This class is for all ages, mobility, and especially for those who believe they are not flexible.

What is included in this course:

• Weekly (12 weeks) intentionally designed, beginner yoga zoom recordings that that will lead you, step-by-step, through all the foundational yoga postures with variations given for different needs.

• Weekly (12 weeks) 20 minute flow-based classes that will help you balance, strengthen, cleanse, and calm, with minimal need for space or equipment.

• Breathing techniques and instructions to improve your focus and overall energetic experience.

• Weekly (12 weeks) Journal prompts on how to tuen inwards to enhance compassionate reflection and clarify progressive action stems.

• Daily ritual practice to strengthen capacity nourish and nurture self for the greater good of all beings everywhere and the planet.

• %50 off an individual session with me either during or after this training.

Each recorded session will be available for 48 hours. Download is available.

Who should take this course:

• Beginners or novices who want to learn a yoga practice from the ground up and gain strength, calm, and healthy vitality while eliminating fatigue and stress.

• Those who seek highly effective whole human balancing techniques that support an already established or new fitness practice.

• People interested in learning more about yoga, and how to move efficiently to gain mental clarity, regulated nervous system, better sleep, stability, strength, core strength, flexibility, power, and stamina.

• Any student of yoga who is ready to fine tune their foundations of yoga, postures, breath, and meditation techniques.

• Yoga teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients.

My intention is to crate a safe and supportive environment full of love. All emotions welcome. Come as you are:)

Cost: 12 sessions $120 Sliding scale is available

Please use PayPal or Venmo Alisha Nissenfeld.